Quick Dinners for Busy Evenings

Guide

Quickly cook without rushes

A quick dinner should save time and still taste after a proper meal. Therefore, it is not only the total time in the recipe, but above all the active work: how much has to be cut, how many pots are on the stove and which steps can run at the same time?

Especially relaxed are dishes with a clear order. While Noodles, Rice or cook potatoes, prepare vegetables and sauce. Herbs, lemon, cheese or roasted seeds only come to the end and bring with little effort freshness and taste.

Which dishes are on the table very quickly?

Pan dishes and one-pot recipes

Pan dishes are ideal if ingredients have short cooking times. Vegetables, meat, fish or tofu are sautéed one after the other and tasted directly with sauce or spices. One-pot dishes save extra washing-up: Pasta, rice, legumes and vegetables cook together, sensitive ingredients only come into the pot at the end.

Pasta, rice and potatoes

Pasta is a reliable basis for fast sauces with tomatoes, pesto, cream cheese or seasonal vegetables. Rice dishes are particularly fast with already cooked rice; curries and pans are suitable for fresh rice. Potatoes are fast in the pan to frying potatoes, frittata or a warm salad.

Salads, bowls and cold kitchens

If you don't want to cook for a long time, salads, bowls, wraps and sandwiches are a good choice. To fill them up as dinner, you add bread, couscous, beans, egg, cheese, fish or chicken. A strong dressing combines the ingredients and prevents the meal from acting like a loose collection of leftovers.

The right supply for spontaneous evenings

With some durable basics, you don't have to shop every time for a quick dinner. Combine a filling base, a source of protein and something fresh. This is how few ingredients produce pasta, curry, soup, bowl or pan dish.

• Basics: Pasta, rice, couscous, potatoes, bread or fast gnocchi.
• Protein: Eggs, beans, lentils, chickpeas, tofu, tuna or cheese.
• Taste: Canned tomatoes, pesto, soy sauce, mustard, broth, spices and lemon juice.
• Fresh reserve: Frozen vegetables, peas, spinach and herbs are quickly ready for use and well portioned.

So the food is on the table in about 30 minutes

• First start water, oven or pan: The longest waiting time runs during the preparation.
• Cut ingredients after cooking time: Solid vegetables come first, delicate leaves, herbs and cheese only to the end.
• Uniting work steps: A large pan, a baking tray or a pot are enough for many complete dishes.
• Just taste it: Salt, acidity, a little heat and a fresh topping give fast recipes a clear finish.

Quickly cook vegetarian and still get satisfied

A fast vegetarian dinner needs besides vegetables a filling component. Legumes, eggs, tofu, cheese, nuts, pasta, rice or potatoes give substance. roasted flavours from the pan, a creamy sauce and a little crunchy ensure variety without extending the list of ingredients unnecessarily.

quick dishes for family and Meal Prep

For families, mild basic dishes are practical, where spicy, herbs, cheese and other toppings come on the table separately. If you cook more immediately, other portions will become for lunch the next day. Sauces, curries, soups and cooked vegetables can be prepared in advance; lettuce, herbs and crispy ingredients are added just before serving.