Çılbır
Çılbır are Turkish poached eggs on garlic yoghurt, covered with warm butter, Pul biber and Aleppo pepper - ideal with fresh flatbread.
Recipes
Çılbır are Turkish poached eggs on garlic yoghurt, covered with warm butter, Pul biber and Aleppo pepper - ideal with fresh flatbread.
Gözleme are thin Turkish flatbreads from the pan, here with a dry filling of spinach, feta, onion, parsley and pul biber.
Russian Vinegret salad combines beetroot, potatoes, carrots, pickled cucumbers, sauerkraut and peas with a simple sunflower oil dressing.
Kitsune Udon combines thick, elastic udon noodles with clear dashi broth and sweet and spicy braised aburaage tofu bags.
Parmigiana di Melanzane layers deep fried aubergines with concentrated tomato sauce, basil, fior di latte and parmigiano.
Trofie al pesto Genovese combine rolled pasta with fresh basil pesto, potatoes and green beans to create a Ligurian classic.
Cacio e Pepe makes a shiny, creamy sauce without cream from pasta, pecorino romano, black pepper and starchy cooking water.
Ketoprak combines rice noodles, fried tofu, mung bean sprouts, cucumber and rice cake with a freshly stirred peanut sauce and Kecap Manis.
Gudeg from Yogyakarta stews young jackfruit slowly with coconut milk, palm sugar, kemire nuts, galangal and Indonesian bay leaves.
Malai Kofta combines soft potato-paneer balls with a mild, creamy sauce of tomatoes, onions, cashews, spices and cream.
Baingan Bharta is a smoky roasted eggplant braised with onions, tomatoes, garlic, ginger, chilli and a few spices.
Pav Bhaji is Mumbai's spicy vegetable pan made from potatoes, cauliflower, peas, peppers and tomatoes, served with butter-roasted rolls.
Sambar is a South Indian lentil and vegetable stew with Toor Dal, tamarind, Sambar powder and a fragrant tadka made from mustard seed and curry leaves.
Masala dosa are crispy South Indian rice-lentil crepes with a spicy potato filling made from mustard seed, curry leaves, ginger and turmeric.
Paneer Butter Masala combines soft paneer with a mild, smooth sauce of tomatoes, cashew seeds, butter, cream and kasuri methi.
Rajma Masala is a North Indian bean curry made from red kidney beans, tomatoes, onions, ginger, garlic and warm spices.
Greek Fava is a silky purée of yellow peas, onion, olive oil and lemon, served with capers and red onion.
Briam slowly roasts potatoes, zucchini, eggplant, tomatoes, onion and garlic with plenty of olive oil, parsley and oregano.
Dolmadakia yalantzi are tender vine leaves with a meatless filling of round grain rice, onions, dill, mint, parsley, lemon and olive oil.
Cretan Dakos is made with moistened barley rusks, ripe tomatoes, mizithra or feta, olive oil, oregano, capers and olives.
Frankfurt Green Sauce combines seven fresh herbs with sour cream, yoghurt, vinegar and oil and is served cold with potatoes and eggs.
Creamy risotto gets a light summer note from lemon, peas and basil. Parmesan and cold butter only bind the rice grains after cooking.
Large summer tomatoes are stuffed with lemon couscous, peppers, feta and many herbs. They remain juicy in the oven while the surface is lightly browned.
Courgette, cherry tomatoes, feta and herbs make this frittata a quick summer meal. It is started in the pan and gently finished in the oven.
This vegetarian lasagna combines fried zucchini, spicy tomato sauce and creamy ricotta. The previous frying prevents an watery filling.
Guide
A good vegetarian dinner does not live by simply omitting meat. Vegetables, legumes, cereals, potatoes, eggs, cheese, tofu, nuts and herbs each take on their own role. This creates a complete dish with flavour, bite and a base that makes you long satisfied.
A simple combination is helpful: First choose a filling base, add vegetables and a protein source and round everything off with sauce, spices or a fresh topping. This structure turns into pasta, curry, bowl, casserole, soup or pan dish without the ingredients list becoming unnecessarily long.
Vegetables bring freshness and variety, but usually need support as a main meal. Noodles, Rice, Potatoes, bread or couscous give the dish a reliable basis. Lentils, beans, chickpeas, tofu, eggs, yoghurt or cheese add protein and make a side dish into a dinner.
Vegetarian cuisine is particularly varied when vegetables are not only cooked in-house, but also consciously prepared. Roasting in the oven concentrates the flavour, hot frying provides colour and bite, slow braising makes aubergines, tomatoes or cabbage soft and aromatic. Seasonal vegetables set the tone.
To ensure that several vegetables reach the right cooking point at the same time, you can cut solid varieties smaller or put them in the pan and oven earlier. Tender leaves, fresh herbs and delicate ingredients are added only at the end.
Many meatless recipes are served in 20 to 30 minutes. Particularly suitable are pasta with vegetables, curries with chickpeas, couscous bowls, omelets, fried rice and quick soups. Quick Dinner you will find further ideas with short preparation.
One-pot dishes The pasta, rice, lentils and vegetables cook together; cheese, spinach, herbs or lemon juice are added at the end, so that the taste and texture remain clear.
Curries, soups, casseroles, cereals and cooked vegetables are easy to prepare. Dressings, herbs and crispy toppings can be stored separately. Many recipes can also be changed to use plants: tofu or legumes replace eggs and cheese as a filling component, vegetable yoghurt or oat cuisine takes on creamy functions.
Mild basic dishes are suitable for families, with hot dishes, cheese, herbs and other toppings added to the table. This allows for flexibility in the food without having to cook several dishes.
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