Do not overfill sheet
If the Brussels sprouts is on top of each other, it dampens in its own water vapour. Spread on two sheets when the surface becomes scarce.
Modern everyday kitchen Recipe
Roasted Brussels Sprouts with Walnuts
High heat and sufficient distance on the sheet ensure browned cutting surfaces. A sour mustard glaze keeps the sweetness in balance.
Total time
40 min
Calories
285 kcal
Servings
4 servings
Difficulty
Easy
Why this recipe works
roasted Brussels sprouts with roasted aromas instead of bitter notes
Brussels sprouts is particularly aromatic in the oven when the half-shaped skirts with the cut surface lie on a hot sheet. Use a large sheet and distribute everything in just one layer. Walnuts roast significantly faster than the vegetables and are therefore only added in the last minutes.
Quick Dinners
Vegetarian Dinners
Dinner
Autumn Recipes
Recipe
Roasted Brussels Sprouts with Walnuts
Brussels sprouts roast with red onion, mustard and maple syrup; walnuts added near the end stay crisp and aromatic.
Ingredients
4 servings
Method
-
1
Heat oven and sheet
Preheat the oven to 220 °C top/bottom heat and heat up a large, empty sheet in the oven.
-
2
Prepare Brussels sprouts
Remove Welke's outer leaves, cut off the stunk and halve the florets. Very large specimens quarter.
-
3
Seasonings
Mix olive oil, mustard, maple syrup, salt and pepper. Mix Brussels sprouts and onion splits thoroughly with the mixture.
-
4
Toasting with strength
Gently spread vegetables on the hot sheet. Roast Brussels sprouts with the cut surface down for 18 minutes.
-
5
Walnuts add
Spread Walnuts and thyme on the sheet and roast for another 5 to 7 minutes. Drizzle with apple vinegar and serve immediately.
Kitchen know-how
Tips for Roasted Brussels Sprouts with Walnuts
Add Walnuts later
Walnuts can quickly become bitter at 220 °C. Five to seven minutes can be enough for a strong roasted aroma.
Variations
How to adapt this recipe
After baking 120 g of feta over the Brussels sprouts and reduce the salt in the glaze.
Roast 100 g bacon cubes from the beginning and use only two tablespoons of oil.
Nutrition per serving
285kcal
24.0 gCarbohydrates
10.0 gProtein
18.0 gFat
Values are estimates per serving and may vary depending on the ingredients, brands, portion size and preparation method used.
Frequently asked questions
FAQ about Roasted Brussels Sprouts with Walnuts
Usually it is too dense, is still wet or the oven is not completely preheated. A hot sheet improves the tanning.
Strong roasting aromas, a little sweetness and acid soften bitterness. Very old or yellow roses should be sorted out.
Yes, but it contains more water. Thaw it, dry it thoroughly and expect a slightly softer surface.
It fits as a side dish with mashed potatoes, fried meat or lentils. With feta and bread it becomes a light meal.
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