Fresh Mediterranean Recipes for Every Day

55 min Mediterranean

Stuffed tomatoes with couscous and herbs

Large summer tomatoes are filled with lemon couscous, paprika, feta and many herbs. In the oven they remain juicy while the surface is slightly browning.

30 min Mediterranean

Bean tomato salad with feta

Green beans, sweet tomatoes and salty feta produce a filling summer salad. A mustard-herb dressing combines the vegetables without weighing it down.

38 min Mediterranean

Grilled sea bream with herbs

Excluded dorades are seasoned inside and outside, filled with lemon, parsley, dill and garlic and cooked on the grill from both sides. Oil the skin, heat the grill grate cleanly and turn the fish only when it dissolves easily; the meat must be lifted from the bone at the back.

30 min Mediterranean

Risoni salad with chickpeas

Risoni are cooked tender but firm, lukewarmly marinated with lemon dressing and after cooling mixed with chickpeas, tomatoes, cucumber and parsley. Drain the small noodles well and add cucumber later so that the salad remains loose instead of watery.

40 min Mediterranean

Grilled eggplant rolls

Long cut aubergines are grilled, coated with a ricotta cream of dried tomatoes and basil and rolled up with pine nuts. Cut aubergines slices evenly thinly, salt and pat well dry so that they become bendable and get roasted aromas.

40 min Mediterranean

Pesto potato salad with arugula

Small potatoes are cooked in the shell, marinated still warm with white wine vinegar and after cooling mixed with pesto, tomatoes, rucola and pine nuts. First pull pesto under the lukewarm potatoes and add rocket immediately before serving to keep it fresh.

23 min Mediterranean

Grilled halloumi salad with nectarines

Grilled cheese and nectarine clefts are briefly fried and served warmly with rucola, cucumber and lemon honey dressing. Grilled cheeses are finally roasted and served immediately, while the nectarines are only supposed to get strong barbecue traces.

32 min Mediterranean

Chicken pita with Tzatziki

Lemon-cooked chicken breast is fried and filled with tomatoes and a tzatziki of yoghurt and squeezed dry cucumber in warm pita breads. squeeze dry the cucumber thoroughly and let the chicken rest briefly after roasting, so that neither Tzatziki nor meat soak the pita.

30 min Summer

Grilled herb salmon parcels

Salmon, zucchini, cherry tomatoes, lemon and herbs are gently cooked with olive oil in tightly closed grill packets. Place the packets not directly above the strongest gluten and after a short time check whether the salmon is still juicy inside.

55 min Summer

Filled zucchini with couscous

Boiled zucchini are filled with boiled couscous, chickpeas, tomatoes, feta, lemon and parsley and cooked in the oven. Fry the boiled zucchini meat and do not stir the couscous filling too moist to keep the ships stable.

28 min Summer

Tomato Burrata Bread Salad

Toasted ciabatta cubes are mixed with ripe tomatoes, red onion, basil and balsamico and served with burrata. Let bread and tomato dressing be pulled only briefly; open burrata on the plate so that the bread still has crispy edges.

15 min Summer

Melon prosciutto salad

Melon wedges are served with prosciutto, rucola and basil and drizzled with lime-honey dressing. Cool melon well and cut just before serving; do not leave prosciutto and dressing lying on it for long.

40 min Summer

Pepper feta pasta from the oven

Peppers, cherry tomatoes, feta, garlic and olive oil roast first in the casserole and are then mixed with bite-resistant pasta and basil. Cook the pasta briefly and hold back some cooking water so that a creamy sauce is produced from feta and roasted vegetables.

20 min Summer

Zucchini carpaccio with lemon

The courgettes are thinly sliced and marinated with lemon, olive oil, capers, parmesan, pine nuts and mint. Marinate the courgette slices only briefly and salt on the plate to make them flexible but not watery.

23 min Summer

Grilled peaches with burrata

Halved peaches are briefly grilled on the cut surface and warmly prepared with burrata, rucola, pistachios, basil and lemon honey dressing. Use ripe but firm peaches and add burrata on the plate to keep fruit and cheese texture.

30 min Summer

Lemon Orzo with spinach and feta

Orzo is cooked with onion in vegetable broth and then finished creamy with spinach, feta, lemon and herbs. Stir frequently and dose fluid as needed because Orzo gives off starch; add spinach and feta only at the end.

1 hr 5 min Summer

Summer ratatouille from the oven

Eggplants, zucchini, peppers and tomatoes are roasted with garlic, olive oil and herbs in the oven. Cut the vegetables into similarly large pieces and spread on a large sheet so that it browns instead of steaming in its own juice.

48 min Summer

Shrimp skewers with lime

Shrimps are marinated briefly with lime, garlic, chilli and olive oil, put on skewers and grilled very hot. A few minutes of heat is enough: as soon as the shrimps are pink and just opaque, they must be grilled.

28 min Summer

Panzanella with Ciabatta

Roasted ciabatta cubes briefly pass with tomatoes, cucumber, red onion, basil and red wine vinegar. The bread is intended to take in dressing, but still retain edges; therefore mix only shortly before serving.

40 min Summer

Shakshuka with summer vegetables

Onion, paprika and zucchini are sautéed with cumin, boiled with tomatoes and then directly set in the sauce. Strongly reduce the tomato sauce in front of the eggs and cook the egg white while the egg yolks remain creamy.

32 min Summer

Helloumi burger with grilled vegetables

Zucchini and paprika are grilled, Halloumi gets strong barbecue strips and everything is layered with tomato and lemon yoghurt in the bun. Halloumi only grill shortly before assembly, because it becomes fast when cooling down.

15 min Summer

Tuna-bean salad

Dried tuna and white beans are mixed with tomatoes, red onion, parsley and lemon-olive oil dressing. Rinse beans thoroughly and add tomatoes at the end so that the salad does not become watery.

30 min Summer

Pasta with cherry tomatoes and burrata

Cherry tomatoes are broken with garlic in olive oil, then mixed with bite-resistant pasta, pasta water and burrata. Do not cook Burrata, but open on the hot pasta; so the kernel remains creamy.

15 min Summer

Peach caprese with basil

Peach splits are briefly grilled and served with mozzarella, tomatoes, basil and a balsamic honey dressing. Mature but firm peaches retain their shape on the grill; add mozzarella and basil only on the plate.

35 min Summer

Couscous Bowl with grilled vegetables

Couscous boils in vegetable broth and is served with grilled zucchini, paprika, chickpeas and lemon tahini sauce. Couscous after the swell loosen with the fork and add vegetables and sauce only after that portion.