Spring bowl with quinoa as a fresh spring dish with seasonal vegetables and herbs
Spring Recipe

Spring Bowl with Quinoa

Quinoa forms the warm base, followed by peas, radishes, avocado, feta and a lemon-herb dressing. Well drained quinoa and avocado meat cut just before eating keep the bowl loose and fresh. Roasted chickpeas add protein and crunch, goat cheese can replace feta.

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Total time 35 min
Calories 480 kcal
Servings 4 servings
Difficulty Easy
By the Published Updated Editorially approved

Why this recipe works

Prepare the spring bowl with quinoa

Well drained quinoa and avocado meat cut just before eating keep the bowl loose and fresh. Quinoa forms the warm base, followed by peas, radishes, avocado, feta and a lemon-herb dressing. Roasted chickpeas add protein and crunch, goat cheese can replace feta.

Quick Dinners Spring Recipes Vegetarian Dinners Lunch

Recipe

Spring Bowl with Quinoa

Quinoa forms the warm base, followed by peas, radishes, avocado, feta and a lemon-herb dressing. Well drained quinoa and avocado meat cut just before eating keep the bowl loose and fresh.

Ingredients

4 servings

Method

  1. 1

    Prepare ingredients

    Radishes: cut into slices. Avocado: dice. Feta: crumble. Lemon: squeeze.

  2. 2

    Prepare

    Quinoa forms the warm base, followed by peas, radishes, avocado, feta and a lemon-herb dressing.

  3. 3

    Check for doneness

    Well drained quinoa and avocado meat just cut just before eating keep the bowls loose and fresh.

  4. 4

    Serve

    Spread quinoa on peels and arrange peas, radishes, avocado and feta loosely on top. Do not add the lemon and herb dressing until just before eating.

Kitchen know-how

Tips for Spring Bowl with Quinoa

Important for Spring Bowl with Quinoa

Well drained quinoa and avocado meat just cut just before eating keep the bowls loose and fresh.

Variations

How to adapt this recipe

Roasted chickpeas add protein and crunch, goat cheese can replace feta.

Nutrition per serving

480kcal
58.0 gCarbohydrates
17.0 gProtein
20.0 gFat

Values are estimates and may vary depending on the ingredients, brands, portion size and preparation method used.

Frequently asked questions

FAQ about Spring Bowl with Quinoa

Weigh the quinoa, prepare the peas and radishes separately, then start the main cooking process for the spring bowl with quinoa.

Well drained quinoa and avocado meat just cut just before eating keep the bowls loose and fresh.

Cool the spring bowl covered with quinoa. Important for the texture: Well drained quinoa and avocado meat cut just before eating keep the bowl loose and fresh. Eat leftovers the following day if possible.

Roasted chickpeas add protein and crunch, goat cheese can replace feta.

Keep cooking

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