Spring Bowl with quinoa as a fresh spring dish with seasonal vegetables and herbs
Spring Recipe

Spring Bowl with Quinoa

Quinoa forms the warm base, followed by peas, radishes, avocado, feta and a lemon-herb dressing. Well drained quinoa and an avocado meat cut just before eating keep the bowl loose and fresh. Roasted chickpeas add protein and crunch, goat cheese can replace the feta.

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Total time 35 min
Calories 480 kcal
Servings 4 servings
Difficulty Easy
By the Published Updated Editorially approved

Why this recipe works

Prepare spring bowl with quinoa properly

Well drained quinoa and an avocado meat cut just before the meal keep the bowl loose and fresh. Quinoa forms the warm base, followed by peas, radishes, avocado, feta and a lemon-herb dressing. Roasted chickpeas add protein and crunch, goat cheese can replace the feta.

Quick Dinners Spring Recipes Vegetarian Dinners Lunch

Recipe

Spring Bowl with Quinoa

Quinoa forms the warm base, followed by peas, radishes, avocado, feta and a lemon-herb dressing. Well drained quinoa and an avocado meat cut just before the meal keep the bowl loose and fresh.

Ingredients

4 servings

Method

  1. 1

    Prepare ingredients

    Radishes: cut into slices. Avocado: dice. Feta: crumble. Lemon: squeeze out.

  2. 2

    Prepare

    Quinoa forms the warm base, followed by peas, radishes, avocado, feta and a lemon-herb dressing.

  3. 3

    Check for doneness

    Well drained quinoa and an avocado meat cut just before eating keep the bowl loose and fresh.

  4. 4

    Serving

    Spread quinoa on shells and easily place peas, radishes, avocado and feta on them. Add the lemon-herb dressing just before eating.

Kitchen know-how

Tips for Spring Bowl with Quinoa

Important for Spring Bowl with Quinoa

Well drained quinoa and an avocado meat cut just before eating keep the bowl loose and fresh.

Variations

How to adapt this recipe

Roasted chickpeas add protein and crunch, goat cheese can replace the feta.

Nutrition per serving

480kcal
58.0 gCarbohydrates
17.0 gProtein
20.0 gFat

Values are estimates per serving and may vary depending on the ingredients, brands, portion size and preparation method used.

Frequently asked questions

FAQ about Spring Bowl with Quinoa

Weigh quinoa, prepare peas and prepare radishes separately. Start the main cooking process for spring bowl with quinoa only afterwards.

Well drained quinoa and an avocado meat cut just before eating keep the bowl loose and fresh.

Cool spring bowl covered with quinoa. Important for the texture: Well drained quinoa and an avocado meat cut just before the meal keep the bowl loose and fresh. Eat leftovers as possible the following day.

Roasted chickpeas add protein and crunch, goat cheese can replace the feta.

Keep cooking

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