Peas-mint soup as a fresh spring dish with seasonal vegetables and herbs
Spring Recipe

Peas-mint soup

Onion is steamed translucent, then the peas cook only briefly in vegetable broth, before mint and cream are purified. Short cooking gets the green colour; lemon juice and mint belong only immediately before mixing in the pot. Part of the peas can be removed before pureing and returned later as insert.

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Total time 28 min
Calories 265 kcal
Servings 4 servings
Difficulty Easy
By the Published Updated Editorially approved

Why this recipe works

Prepare pea-mint soup properly

Short cooking gets the green colour; lemon juice and mint only belong immediately before mixing in the pot. Onion is steamed glass, then the peas cook only briefly in vegetable broth, before mint and cream are purified. Part of the peas can be removed before pureing and later returned as inlay.

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Recipe

Peas-mint soup

Onion is steamed translucent, then the peas cook only briefly in vegetable broth before mint and cream are purified. Short cooking gets the green colour; lemon juice and mint belong only immediately before mixing into the pot.

Ingredients

4 servings

Method

  1. 1

    Prepare ingredients

    Dice the onion, pluck mint leaves and return some small leaves to garnish. Heat vegetable broth, provide peas and measure cream and lemon juice for later purification.

  2. 2

    Prepare

    Onion is steamed translucent, then the peas cook only briefly in vegetable broth before mint and cream are purified.

  3. 3

    Check for doneness

    Short cooking gets the green colour; lemon juice and mint only belong in the pot immediately before mixing.

  4. 4

    Serving

    Finely puree the soup, balance with cream, lemon juice, salt and pepper and only heat gently. Add mint in the filled plates to preserve its fresh aroma.

Kitchen know-how

Tips for Peas-mint soup

Important for pea-mint soup

Short cooking gets the green colour; lemon juice and mint only belong in the pot immediately before mixing.

Variations

How to adapt this recipe

Part of the peas can be taken before purging and returned later as a deposit.

Nutrition per serving

265kcal
34.0 gCarbohydrates
13.0 gProtein
8.0 gFat

Values are estimates and may vary depending on the ingredients, brands, portion size and preparation method used.

Frequently asked questions

FAQ about Peas-mint soup

Weigh the peas, prepare onion and prepare olive oil separately. Start the main cooking process for pea-mint soup only afterwards.

Short cooking gets the green colour; lemon juice and mint only belong in the pot immediately before mixing.

Cool pea-mint soup quickly. Note when reheating: Short cooking gets the green colour; lemon juice and mint only belong in the pot immediately before mixing. Only heat up the remains once completely.

Part of the peas can be taken before purging and returned later as a deposit.

Keep cooking

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