wild garlic cream soup as a fresh spring dish with seasonal vegetables and herbs
Spring Recipe

Creamy wild garlic soup

Potatoes and onion are cooked softly in broth, after which the bear's garlic is only briefly purged with cream in the hot soup. Bear's garlic loses colour and freshness during long cooking, which is why it only belongs in the pot at the very end. A spoonful of crème fraîche or roasted bread cubes complement the soup while serving.

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Total time 30 min
Calories 290 kcal
Servings 4 servings
Difficulty Easy
By the Published Updated Editorially approved

Why this recipe works

wild garlic cream soup step by step

Bear's garlic loses colour and freshness during long cooking, which is why it only belongs in the pot at the very end. Potatoes and onions are cooked softly in broth, after which the bear's garlic is pureed only briefly with cream in the hot soup. A spoonful of crème fraîche or roasted bread cubes complement the soup while serving.

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Recipe

Creamy wild garlic soup

Potatoes and onion are cooked softly in broth, after which the bear's garlic is only briefly pureed with cream in the hot soup. Bear's garlic loses colour and freshness during long cooking, so it only belongs in the pot at the very end.

Ingredients

4 servings

Method

  1. 1

    Prepare ingredients

    Wash the bear's garlic thoroughly, spin dry and cut coarsely; cover some leaves for completion. Dice potatoes and onion, heat vegetable broth and provide cream and lemon juice.

  2. 2

    Prepare

    Potatoes and onion are cooked softly in broth, after which the bear's garlic is purified only briefly with cream in the hot soup.

  3. 3

    Check for doneness

    Bear's garlic loses colour and freshness during long cooking, which is why it only belongs in the pot at the very end.

  4. 4

    Serving

    Finely puree the bear's garlic in the hot, no longer boiling soup. Stir in cream, season with salt and lemon and spread the cream soup immediately on warm bowls.

Kitchen know-how

Tips for Creamy wild garlic soup

Important for wild garlic cream soup

Bear's garlic loses colour and freshness during long cooking, which is why it only belongs in the pot at the very end.

Variations

How to adapt this recipe

A spoonful of crème fraîche or roasted bread cubes complete the soup while serving.

Nutrition per serving

290kcal
28.0 gCarbohydrates
7.0 gProtein
16.0 gFat

Values are estimates per serving and may vary depending on the ingredients, brands, portion size and preparation method used.

Frequently asked questions

FAQ about Creamy wild garlic soup

Weigh the bear's garlic, prepare potatoes and prepare onion separately. Start the main cooking process for bear's garlic cream soup only afterwards.

Bear's garlic loses colour and freshness during long cooking, which is why it only belongs in the pot at the very end.

Keep in mind when warming again: bear's garlic loses colour and freshness when cooking for a long time, which is why it only belongs in the pot at the very end. Only heat the remains once completely.

A spoonful of crème fraîche or roasted bread cubes complete the soup while serving.

Keep cooking

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