Do not open early
Release only once the surface is stable. Follow both the appliance signal and browning.
European Recipe
Apple and sunflower seed waffles
Add apple with skin and chopped seeds to a mildly sweet batter, then bake through until golden.
Total time
40 min
Calories
350 kcal
Servings
4 servings
Difficulty
Easy
Why this recipe works
Waffles with apple and seeds
Use the apple with its juice. Seeds add small firm pieces. Divide the batter evenly; the amount makes four breakfasts regardless of the iron’s shape.
Breakfast
Meals
Autumn Recipes
Fruit
Recipe
Apple and sunflower seed waffles
Golden waffles with grated apple and chopped sunflower seeds, served warm without toppings.
Ingredients
4 servings
Method
-
1
Prepare
Wash and core apple, weigh and grate coarsely with skin. Chop seeds coarsely. Preheat the waffle iron to medium-high according to its instructions.
-
2
Mix batter
Mix flour, baking powder and salt. Whisk eggs with milk, sugar and 20 g oil. Briefly stir in flour mixture, then fold in apple and seeds. Do not beat longer than needed.
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3
Bake waffles
Spread the remaining 10 g oil thinly across all batches. Divide batter into 4 equal portions and bake successively according to the appliance, about 4 to 6 minutes until golden. The centre must be fully set and cooked; extend time and adjust heat if needed.
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4
Serve
Let steam escape briefly on a rack and serve warm. A portion is one quarter of all batter including its oil share. Piece count varies with the iron; the total makes four breakfasts without toppings.
Kitchen know-how
Tips for Apple and sunflower seed waffles
Use a rack
A plate traps steam underneath; a rack preserves the surface better.
Variations
How to adapt this recipe
Use the same cored weight of firm pear with skin. Moisture and nutrition change.
Use the same shelled weight of chopped pumpkin seeds. Flavour and nutrition change.
Nutrition per serving
350kcal
39.8 gCarbohydrates
11.0 gProtein
15.5 gFat
Values are estimates per serving and may vary depending on the ingredients, brands, portion size and preparation method used.
Frequently asked questions
FAQ about Apple and sunflower seed waffles
Use all grated apple and released juice. Very juicy varieties may need longer baking.
One quarter of all batter. Separate hearts or rectangles depend on the iron and do not add portions.
No. Only waffles and all the specified oil are calculated. Extra toppings change the values.
Coarsely chop them to distribute through the batter and fill thin areas of the iron. Keep the full amount.
Keep cooking