Oat and sunflower seed granola with apple yogurt
Golden toasted oats and sunflower seeds on plain yogurt with fresh apple cubes.
Recipes
Golden toasted oats and sunflower seeds on plain yogurt with fresh apple cubes.
Softly roasted carrots and walnuts are blended with lemon and a little water into a savoury spread.
Creamy cornmeal with unsweetened cocoa and milk, served with pale grapes briefly warmed in butter.
Rye bread with a thick spread of roasted Hokkaido pumpkin and ground sunflower seeds, topped with parsley and a little seed crunch.
Soft oat cookies with finely grated pear and ground almonds, baked until golden in the oven.
Thin buckwheat crêpes are filled with tender sautéed apple cubes for a warm autumn breakfast.
Ripe pear, chilled buttermilk, quark and fine oats blend into a creamy breakfast in a glass.
Creamy golden millet porridge with fresh red grapes, toasted walnuts and a hint of cinnamon for an autumn breakfast.
A soft milk-polenta bake with pear wedges, cinnamon and golden almond flakes. Served warm, it makes a sweet breakfast or small dessert.
Roasted pumpkin, eggs, feta and spinach become a juicy frittata that works for breakfast, lunch or an easy dinner.
Fluffy yeast dough surrounds a juicy apple and cinnamon filling, finished with a fresh lemon glaze.
Hokkaido squash purée gives this yeast bread a golden colour and moist crumb, while toasted pumpkin seeds add crunch and nuttiness.
Pumpkin purée keeps these pancakes moist and golden, while cinnamon, vanilla and a little nutmeg add warm autumn flavour.
Bake six small cinnamon cinnamon rolls from yeast dough in the air fryer in a suitable baking pan soft and golden brown without drying on the surface.
Kaiserschmarrn cooks in air fryer in a small metal shape, is then split and caramelized with butter and sugar.
Breads from the previous day become crispy again with little water in the air fryer, while frozen or pre-baked bread rolls need a little more time.
Breakfast eggs from the air fryer: with time windows for soft, waxy or solid yolks and cold water to stop the cooking process.
Çılbır are Turkish poached eggs on garlic yoghurt, covered with warm butter, Pul biber and Aleppo pepper – ideal for fresh flat bread.
Gözleme are thin Turkish flaks from the pan, here with a dry filling of spinach, feta, onions, parsley and pul biber.
Bubur Ayam is a hearty Indonesian rice porridge with aromatic chicken broth, plucked chicken, spring onions, kecap manis and crispy toppings.
Ketoprak combines rice noodles, fried tofu, mung bean sprouts, cucumber and rice cake with a freshly stirred peanut sauce and kecap manis.
Masala Dosa are crispy South Indian rice-lens crêpes with a spicy potato filling of mustard seed, curry leaves, ginger and turmeric.
Hamburger Franzbrötchen consist of soft yeast dough, plenty of butter and cinnamon sugar; the typical pressure in the middle widens the layers.
The Breton Galette complète fills a thin buckwheat flannel with ham, full-flavoured cheese and an egg with still slightly soft egg yolk.
Roasted bagel, crispy bacon, fried eggs, cheddar and cream cheese make a hearty breakfast, which is ready in 25 minutes.
Guide
On working days breakfast should usually be fast or already prepared. On weekends it may take longer and come fresh from pan or oven. Therefore, decide first how much time you have and whether you prefer to have sweet, savoury, warm or cold breakfast.
An uncomplicated breakfast does not need a long list of ingredients. Oatmeal, bread, eggs, yoghurt, fruit, vegetables, cheese, nuts and spreads can be combined again and again. Thus, a breakfast that matches appetite and daily routines becomes from a few basics.
Porridge, yoghurt, pancakes, poor knights and sweet pastries bring variety to the breakfast table. Fruit ensures freshness, nuts or seeds give bites and spices such as cinnamon, vanilla or cardamom change the character without much extra work.
Porridge and yoghurt are worth a contrast of creamy and crispy ingredients. Fresh fruit, compote, granola or roasted nuts are best added when serving. This keeps the texture.
Egg dishes, sandwiches, hearty spreads, frittata, pan dishes and quiche are suitable for those who prefer to eat spicy in the morning. Vegetables, herbs, cheese, smoked fish or legumes make it a complete meal.
A hearty breakfast does not have to be expensive. A scrambled egg with bread, a quick spread or a hot sandwich are on the table in a short time. For a late breakfast or a brunch, quiche, fried potatoes and oven dishes can get a little more time.
Overnight oats, chia pudding, boiled eggs, spreads, compote and many doughs can be prepared in the evening. Fruits, herbs and crispy toppings are stored separately and added fresh in the morning. Bread, yeast dough or quiche can also be planned in such a way that in the morning only baking, heating or dressing remains.
A small breakfast base is suitable for several days: cooked cereals, roasted nuts, a spread or portioned porridge. With changing fruits, vegetables and toppings, the preparation does not taste the same every morning.
Combine a basis such as bread, oats or potatoes with a source of protein and something fresh. Eggs, yoghurt, curd, cheese, legumes, nuts or seeds complement fruits and vegetables. A warm drink or water is also part of the morning, but does not have to be part of every recipe.
For a relaxed brunch, combine pre-preparable cold dishes with one or two hot dishes. Bread, spreads, cheese, fruit and salads can already be prepared; egg dishes, pancakes or quiche are freshly added. So everything doesn't have to be finished at the same time.
Plan a manageable selection rather than many individual little things. A sweet component, something hearty, fresh fruit or vegetables and a warm dish often suffice for a varied table.
On the go, stocked breads, breakfast muffins, overnight oats in a dense glass as well as solid pancakes or frittata pieces are suitable. Moist ingredients and crispy ingredients remain separated until the meal. Thus, breakfast can be transported without becoming soft or inert.
FAQ