Everyday Recipes with Lentils, Beans and Chickpeas
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Everyday Recipes with Lentils, Beans and Chickpeas

Pulses bring protein, texture and substance to inexpensive everyday meals. Learn when soaking helps, how long different varieties need to cook and which seasonings make them shine.

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76-83 of 83 recipes

Minestrone with vegetables, beans, small pasta, parmesan and basil
55 min Italian

Minestrone

Minestrone is an Italian vegetable soup with beans, vegetables, broth and small noodles or rice. Vegetables come into the pot staggered according to cooking time.

Tempeh Goreng with crispy tempeh, sambal, cucumber and rice
40 min Indonesian

Tempeh Goreng

Tempeh Goreng is crispy fried Tempeh, previously marinated with garlic, coriander, turmeric and salt. It should remain golden brown outside, nutty inside.

Gado-Gado with vegetables, potatoes, egg, tofu, cucumber and peanut sauce
45 min Indonesian

Gado-Gado

Gado-Gado is an Indonesian vegetable dish with potatoes, beans, sprouts, cucumber, egg, tofu or tempeh and warm peanut sauce.

Chana Masala with chickpeas, tomatoes, spices, coriander and rice
45 min Indian

Chana Masala

Chana Masala is a strong chickpea curry with onions, tomatoes, ginger, garlic, Garam Masala, cumin and ammur or lime.

Dal Tadka with red lentils, spice tadka, coriander and rice
40 min Indian

Dal Tadka

Dal Tadka consists of softly cooked lentils and a hot spice tadka made of ghee, cumin, garlic, chilli and spices. The Tadka brings the main flavour.

Fasolada Greek bean soup with white beans, tomatoes, carrots and olive oil
1 hr 45 min Greek

Fasolada

Fasolada is a Greek bean soup with white beans, tomatoes, carrots, celery and olive oil. The beans are cooked softly and the soup is tasted calmly.

Mapo Tofu with red Sichuan sauce, tofu cubes, minced meat and spring onions
38 min Chinese

Mapo Tofu

Mapo Tofu is cooked with soft tofu, doubanjiang, fermented black beans, minced meat, chilli oil and Sichuan pepper. The sauce should taste spicy and slightly numbing.

Miso soup with tofu, wakame, spring onions and Dashi broth
20 min Japanese

Miso soup

Miso soup consists of Dashi, Miso paste, Tofu, Wakame and spring onions. Miso is not boiled bubbling, but in the end is dissolved in hot broth.