Cut even small cubes
Small cubes cook together with peeled lentils. Test the thickest pieces with a knife before serving.
European Recipe
Kohlrabi and red lentil coconut stew
Peeled red lentils and kohlrabi cook until tender together. The lentils thicken the coconut broth while vegetable cubes remain visible.
Total time
40 min
Calories
372 kcal
Servings
3 servings
Difficulty
Easy
Why this recipe works
A warm kohlrabi and lentil stew
Even small cubes suit the short cooking time of peeled lentils. Full-fat coconut milk makes the broth creamy and finely chopped ginger seasons it. Serve the stew chunky. This makes three light vegan meals.
One-Pot Recipes
Autumn Recipes
Vegetables
Pulses
Recipe
Kohlrabi and red lentil coconut stew
Small kohlrabi cubes and red lentils in a mild coconut broth with ginger and lemon.
Ingredients
3 servings
Method
-
1
Prepare
Dice kohlrabi into small cubes about 1 cm across. Finely chop onion and ginger. Rinse lentils in a sieve under running water and drain well. Stir coconut milk smooth.
-
2
Soften the aromatics
Heat oil in a pot. Soften onion over medium heat about 3 minutes. Add ginger and cook about 1 minute without letting it darken.
-
3
Cook until tender
Add kohlrabi, lentils, coconut milk, water and salt. Bring to the boil and simmer gently, covered, over low heat about 15 to 20 minutes until kohlrabi and lentils are fully tender. Stir frequently across the bottom. Cook longer and add a little water if needed; the lentils may partly break down and thicken the liquid.
-
4
Finish and serve
Stir in lemon juice and pepper. Heat through again and serve hot in bowls. Keep the kohlrabi cubes visible; do not blend. This makes three light meals without additional sides.
Kitchen know-how
Tips for Kohlrabi and red lentil coconut stew
Stir across the bottom
Lentils and coconut milk can stick. Cook over low heat and stir thoroughly but gently.
Variations
How to adapt this recipe
Replace half the kohlrabi with the same peeled weight of small carrot cubes. Cook until tender; sweetness, timing and nutrition may vary.
Use the same amount of lime juice instead of lemon. Flavour and nutrition may vary slightly.
Nutrition per serving
372kcal
29.0 gCarbohydrates
15.7 gProtein
19.1 gFat
Values are estimates per serving and may vary depending on the ingredients, brands, portion size and preparation method used.
Frequently asked questions
FAQ about Kohlrabi and red lentil coconut stew
Not with the method unchanged. Unpeeled brown lentils usually take longer and thicken differently. These times and water quantities suit peeled red lentils.
No. Use unsweetened full-fat canned coconut milk. A thin coconut drink changes the texture and nutrition considerably.
No. Peel and dice it small, then cook it raw in the same pot. Remove woody parts first and check full tenderness before serving.
No. The kohlrabi remains in pieces. Some lentils break down during cooking and thicken the liquid without extra flour.
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