Roasted carrot batons with thin honey glaze and small thyme leaves
Everyday cooking Recipe

Air fryer honey and thyme carrots

Carrot sticks are cooked with oil and thyme in the air fryer. Honey is distributed late so that it covers the soft carrots instead of becoming dark throughout the cooking time.

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Total time 28 min
Calories 150 kcal
Servings 2 servings
Difficulty Easy
By the Published Updated Editorially approved

Why this recipe works

Spread honey at the end

The sweetness should support the carrot taste and not lie on as a thick sticky layer. Batons one centimetre thick cook fairly uniformly; cut very thin tips better or remove them earlier. The basic amount is two generous vegetable side dishes. The nutritional values refer to the total amount of honey and oil used.

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Recipe

Air fryer honey and thyme carrots

Evenly cut carrots are roasted first. The thin honey glaze will only be added in the last minutes.

Ingredients

2 servings

Method

  1. 1

    Cut into batons

    Cut carrots into about 6 cm long and 1 cm thick batons. Split very thick pieces lengthways so they are all a similar thickness.

  2. 2

    Season and begin roasting

    Mix with oil, thyme, salt and pepper. Preheat for 3 minutes to 180 °C if necessary. Add carrots loosely into the basket and cook for 12 minutes at 180 °C, mix after 6 minutes.

  3. 3

    Add the honey

    Pull out the basket and mix the carrots thoroughly with the honey. Put back in and cook for about 3 minutes. The glaze should shine, not black.

  4. 4

    Check tenderness

    Check a thicker piece with the fork. Is it still hard, cook at 160 °C a little longer and control more often. Serve as two vegetable side dishes.

Kitchen know-how

Tips for Air fryer honey and thyme carrots

Avoid very thin carrot tips

Thin tips brown earlier than thick batons. Sort out uneven pieces instead of leaving them all in the basket for the same length.

Put the honey on the carrots

Do not pour the honey onto the empty hot base of the basket. Mix the batons outside the inserted device and then continue cooking.

Variations

How to adapt this recipe

Replace honey with the same amount of maple syrup and add late. So the side dish is prepared without honey.

Replace thyme with 1 g of finely chopped rosemary. Better avoid whole hard needles.

Nutrition per serving

150kcal
18.7 gCarbohydrates
1.8 gProtein
5.8 gFat

Values are estimates per serving and may vary depending on the ingredients, brands, portion size and preparation method used.

Frequently asked questions

FAQ about Air fryer honey and thyme carrots

It can become too dark in prolonged heat. Here it only comes in the last three minutes; observe the color.

Very thin small carrots can work, but require a separate cooking test. The time of this recipe refers to about 1 cm thick batons.

The 400 g peeled carrots produce two vegetable side dishes. Meat, fish, cereals or other main components are not included.

Yes, use about a third of the fresh leaf and distribute with the oil. The basic calculation uses the specified fresh quantity.