Avoid very thin carrot tips
Thin tips brown earlier than thick batons. Sort out uneven pieces instead of leaving them all in the basket for the same length.
Carrot sticks are cooked with oil and thyme in the air fryer. Honey is distributed late so that it covers the soft carrots instead of becoming dark throughout the cooking time.
Why this recipe works
The sweetness should support the carrot taste and not lie on as a thick sticky layer. Batons one centimetre thick cook fairly uniformly; cut very thin tips better or remove them earlier. The basic amount is two generous vegetable side dishes. The nutritional values refer to the total amount of honey and oil used.
Recipe
Evenly cut carrots are roasted first. The thin honey glaze will only be added in the last minutes.
Cut carrots into about 6 cm long and 1 cm thick batons. Split very thick pieces lengthways so they are all a similar thickness.
Mix with oil, thyme, salt and pepper. Preheat for 3 minutes to 180 °C if necessary. Add carrots loosely into the basket and cook for 12 minutes at 180 °C, mix after 6 minutes.
Pull out the basket and mix the carrots thoroughly with the honey. Put back in and cook for about 3 minutes. The glaze should shine, not black.
Check a thicker piece with the fork. Is it still hard, cook at 160 °C a little longer and control more often. Serve as two vegetable side dishes.
Kitchen know-how
Thin tips brown earlier than thick batons. Sort out uneven pieces instead of leaving them all in the basket for the same length.
Do not pour the honey onto the empty hot base of the basket. Mix the batons outside the inserted device and then continue cooking.
Variations
Values are estimates per serving and may vary depending on the ingredients, brands, portion size and preparation method used.
Frequently asked questions
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