What matters
Drain tomato juices so tortillas do not become soggy immediately.
Everyday cooking Recipe
Air fryer crispy chicken wraps
Air fryer crispy chicken wraps with breaded strips, lettuce and yogurt mustard sauce. Keep fresh vegetables and sauce separate from raw chicken.
Total time
38 min
Calories
519 kcal
Servings
2 servings
Difficulty
Easy
Why this recipe works
Crisp chicken meets fresh lettuce
Two large tortillas make two filled wraps. Only the breaded chicken cooks in the air fryer. Add lettuce and tomato afterwards without baking them.
Lunch
Dinner
Air Fryer Recipes
Meat
Recipe
Air fryer crispy chicken wraps
Air fryer crispy chicken wraps with breaded strips, lettuce and yogurt mustard sauce. Keep fresh vegetables and sauce separate from raw chicken.
Ingredients
2 servings
Method
-
1
Prepare
Wash and dry lettuce and slice tomato. Mix yogurt, mustard and lemon juice and refrigerate. Set fresh ingredients and sauce aside before handling raw meat.
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2
Mix and season
Cut chicken into strips about 1.5 cm thick and season. Coat lightly in flour, then egg and crumbs. Brush thinly with oil and remove loose crumbs. Do not wash raw poultry. Clean hands and utensils after handling raw meat.
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3
Cook
If required by the manufacturer, preheat for 3 minutes at 180 °C. Bake strips spaced in one layer about 15 minutes at 180 °C, turning halfway. Check the thickest part. Allow extra batches in small baskets rather than stacking. Check that the thickest part reaches at least 70 °C for 2 minutes; continue cooking if needed.
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4
Check and serve
Soften tortillas as the pack directs. Fill with sauce, lettuce, tomato and cooked chicken. Fold sides in, roll and cut with a clean knife.
Kitchen know-how
Tips for Air fryer crispy chicken wraps
Serving guidance
Tortillas and sauce are included; extra dips are not.
Variations
How to adapt this recipe
Turkey strips need the same full core-temperature check.
Add paprika to flour without needing more salt.
Nutrition per serving
519kcal
54.2 gCarbohydrates
43.1 gProtein
13.1 gFat
Values are estimates per serving and may vary depending on the ingredients, brands, portion size and preparation method used.
Frequently asked questions
FAQ about Air fryer crispy chicken wraps
No, fresh vegetables and sauce are added after cooking the meat.
Make it before meat preparation, cover and refrigerate with a separate spoon.
Cold dry tortillas are brittle. Warm as directed and avoid overfilling.
No, the thickest chicken strip must be safely cooked in the centre too.
Keep cooking